For years, I searched for validation in all the wrong places—chasing perfection, chasing adrenaline, chasing acceptance. I pushed my body beyond its limits and masked my pain with relationships, physical fitness, substances, and the relentless pursuit of an identity that was never truly mine. But the more I ran, the more lost I became. It took reaching rock bottom to finally face the truth: healing isn’t found in chasing; it’s found in sitting still. Sitting with grief. Sitting with discomfort. Sitting with the parts of ourselves we’ve been too afraid to meet. Through therapy, deep inner work, and transformative experiences, I uncovered what I had been searching for all along—self-acceptance, peace, and the radical truth that I am enough, exactly as I am.

Now, I dedicate my life to guiding others who have walked similar paths—those who have been consumed by task lists, who have used fitness, achievement, or external validation to escape their pain. I see you because I’ve been you. And I know that real healing is possible.

This journey isn’t easy, but it’s worth it when you begin to trust yourself again. When you stop living for external validation and start living for your own joy. When you finally come home to yourself.

You are worthy of love—not because of how hard you push, how much you weigh, or how many achievements you collect—but simply because you exist.

Are you ready to take your life back? Let’s start today.

My Mission

At Conscious Research Coaching, I dedicate my life to guiding others who have walked similar paths—those who have felt trapped in over-commitment cycles, fitness obsession, and external validation. Healing is possible, and I am here to help you reclaim your power.

This is a safe space for transformation—a place where you can let go of the limiting beliefs that have kept you stuck and begin the journey of self-trust, balance, and true well-being.

How I Support Your Healing

With dual master's degrees in education and behavior analysis, I have a deep understanding of human motivation, learning, and behavioral change. My certification in psychedelics further enhances my ability to guide individuals through innovative approaches to healing and self-discovery. By integrating traditional and emerging therapeutic techniques, I empower my clients to cultivate lasting well-being, resilience, and personal fulfillment.

I provide intuitive coaching, breathwork, and psychedelic-informed integration to help

• Break free from hustle/fitness culture and reconnect with your body’s wisdom

• Heal hormone imbalances and find alignment by doing less.

• Navigate recovery in a compassionate, nonjudgmental space

• Process deep emotional work through breathwork and somatic healing

• Integrate insights from psychedelic experiences for lasting transformation

Why This Work Matters

Healing is not about fixing yourself—it’s about remembering that you were never broken. When you stop living for external validation and start living for your own joy, you finally come home to yourself.

“You are worthy. You are enough. You are ready to take your life back.”

Let’s start today.