Microdosing Myths & Basics: What You Actually Need to Know

My work is rooted in helping people build a conscious, honest relationship with their inner world—one that feels grounded, intentional, and aligned with who they’re becoming. And because so many people in my community are curious about microdosing, I want to offer something clear, human, and myth‑free.

Microdosing gets talked about everywhere, but the information isn’t always accurate. So let’s slow it down and walk through what microdosing really is—and what it definitely isn’t.

What Microdosing Actually Means

Microdosing is the practice of taking a very small, sub‑perceptual amount of a psychedelic, most often psilocybin, on a consistent schedule. Sub‑perceptual means you’re not supposed to feel high or altered. It’s subtle—more like a gentle shift in perspective than a noticeable “effect.”

People often describe it as feeling a little more open, a little more present, or a bit more emotionally flexible. Nothing dramatic. Nothing overwhelming.

Myth #1: Microdosing Is a Magic Fix

This is the myth I see most often. Microdosing isn’t a cure‑all for anxiety, depression, or burnout. It’s a tool—one that works best when paired with intention, reflection, and supportive practices. It doesn’t do the work for you. It helps you meet the work with more clarity and compassion.

Myth #2: More Is Better

Microdosing is one of the few places in life where “less is more” is actually true. The whole point is to stay below the threshold of intoxication. Taking too much can create anxiety, overstimulation, or emotional flooding. Consistency matters far more than intensity.

Myth #3: You Should Feel Something Big

A lot of people assume microdosing “isn’t working” because they don’t feel a big shift. But microdosing is designed to be subtle. The benefits show up over time—better emotional regulation, more self‑awareness, improved mood, or healthier habits. Think of it as adjusting the lighting in a room, not flipping the switch from dark to bright.

The Basics: What’s Happening in the Brain

Psilocybin converts into psilocin, which interacts with serotonin receptors—especially the 5‑HT2A receptor involved in mood and cognition. Research suggests psychedelics can support neuroplasticity, helping the brain form new connections and patterns. This doesn’t mean microdosing “fixes” anything, but it can create a window where change becomes more accessible.

Who Microdosing Helps Most

In my work, microdosing tends to support people who want to reconnect with themselves, shift out of stagnation, deepen their spiritual practice, or cultivate more intentional habits. It’s not for everyone, and it’s not a replacement for therapy or medical care, but for many, it becomes a gentle companion on their path.

Bringing It All Together

Microdosing is subtle, supportive, and most effective when paired with intention. It’s not a miracle cure, and it’s not meant to be dramatic. It’s simply one tool—one that can help you meet yourself with more openness and possibility.

If you’re curious about exploring microdosing in a grounded, intentional way, I offer a six‑week microdosing course that includes preparation, integration, and a 1:1 coaching session to support your journey.