IN THIS LESSON

Whatever it is, know why you’re doing this in the first place. “Why do I want to start Microdosing?”

Change begins with a spark—a feeling that something needs to shift. Maybe you're ready to break free from old habits that no longer serve you. Perhaps you're eager to cultivate healthier routines but feel held back by past patterns. Or maybe you can't quite put your finger on it yet, but you sense there's something more waiting for you. Whatever the case may be, the journey starts with uncovering your 'Why'—the deeper reason behind your desire for transformation. Download the PDF and start working through the questions to get a better understanding of your intentions.

Self Reflection PDF

  • Start journaling! Before starting a microdosing journey, journaling can be a powerful tool for self-reflection and intention-setting. Here are some key prompts to explore:

    • Intentions: Why are you interested in microdosing? What do you hope to gain or shift in your mindset, emotions, or habits?

    • Current State: How do you feel physically, mentally, and emotionally? Note any patterns in mood, energy, or thought processes.

    • Challenges & Blocks: What areas of your life feel stuck or unbalanced? Are there habits, fears, or limiting beliefs you'd like to address?

    • Personal Growth Goals: What kind of transformation or healing are you seeking? How do you define well-being and fulfillment?

    • Lifestyle Factors: Track sleep, diet, stress levels, and other wellness habits to observe changes over time.

    Journaling consistently before and during microdosing can help you stay intentional and recognize shifts in your experience.